In this section, we include some psychological pills that may be used as measures for emotional self-regulation against the situations of stress and anxiety some people are experimenting with the present crisis.
(all in English pdf file)
- TAKE A BREATH
- THE 2 MINUTES STOP TECHNIQUE
- POSITIVE NOTES
- ABBREVIATED FORM OF JACOBSON´S MUSCLE RELAXATION TECHNIQUE
- SUPPORT SERVICE FOR TAKING CARE OF EMOTIONAL HEALTH OF OUR PROFESSIONALS
One of the primary sources of stress for health professionals is to experience the death of a patient while alone in isolation. Families cannot say goodbye nor the professional can ease their grief. This is a complex, disheartening situation difficult to face. Below you will find a brief guide with advices, which includes proposals for children so they can also take part in the situation:
